Lucky Charms is one of the most beloved breakfast cereals on the market. It’s included in almost every well-stocked kitchen, and for good reason. Lucky Charms has a lot to offer adults and kids alike.
One thing Lucky Charms does not have to offer? Side effects. The wonder of this number-one selling brand of cereal is its lack of downside. This is great news for adults who love getting their morning fix of cereal without worrying about any nasty effects that come along with it.
However, even the best things in life can come with a price tag. Fortunately, Lucky Charms doesn’t cost you anything but your appetite when it comes to side effects. Let’s take a look at some possible risks associated with eating this breakfast staple:

Heartburn and Indigestion

The most common side effect of Lucky Charms is heartburn and indigestion. It’s important to bear in mind that these symptoms are only minor and shouldn’t last for long. This means that this cereal is not a health risk to anyone, even if you have an existing medical condition. However, the known side effects may be enough to convince you to put this cereal down for good.
Side effects of Lucky Charms include:
✓ Stomach pain
✓ Diarrhea
✓ Gas
✓ Nausea
✓ Heartburn

Bloating and Gas

What comes with eating Lucky Charms? Bloating and gas. Sure, people might be quick to point the finger at the marshmallows or other ingredients in this sugary cereal. But, regardless of the cause, most people who eat it will experience noticeable effects.
If you’ve eaten Lucky Charms before, you’ll know what we mean when we say “bloating and gas.” You may have felt it after a few bites or maybe throughout your entire bowl. It can be hard to enjoy your breakfast if you have to constantly pay attention to your stomach rumbling.
But that doesn’t mean all hope is lost! There are a few ways you can address these side effects. One method is by drinking water after each serving of cereal in order to help reduce bloating and gas production. Another option is choosing your favorite flavor instead of Original Gluten Free (OGF) for an easier transition into the morning routine.


One of the side effects of eating Lucky Charms is constipation. This can happen if you eat too much or too quickly and your digestive system cannot keep up with the influx of sugar.

Dry Mouth and Throat Irritation

Dry mouth is one of the most common side effects of eating Lucky Charms. You may find yourself experiencing a dry throat, too. This can happen if you eat too much in a short amount of time or drink too much water before and after your cereal intake.
If you experience these symptoms, use some sugar-free gum to help alleviate the discomfort. If it doesn’t work well enough, try using an over-the-counter medication like lozenges or cough drops to alleviate the issue.

Stomach Cramps or Nausea

The FDA has approved Lucky Charms as a healthy cereal, which means they don’t have any known side effects. The only downside is that you might get a stomach ache or nausea after eating it. This might be due to the fact that some of the ingredients used in this cereal are artificial or genetically modified, like corn and sugar.
You can reduce your symptoms by avoiding large amounts of sugar and artificial ingredients in your diet. If you do still experience stomach-related side effects from eating Lucky Charms, talk to your doctor about what caused them and whether or not there are any ways to fix them.

Sugar Overload

One of the main ingredients in Lucky Charms cereal is sugar. The FDA has approved a limit of 11 grams for a serving size, but even that amount can be too much for some people to handle. Sugar overload is a risk associated with eating Lucky Charms that includes increased blood glucose levels, weight gain, and insulin resistance.


The secret to the success of Lucky Charms isn’t just the sugar and marshmallow flavor, but also its lack of side effects. This cereal is a delicious way to start your day without worrying about any consequences.
There’s no need for consumers to worry about anything from Lucky Charms. The FDA has approved this cereal as safe for consumption, so you can enjoy it guilt-free!

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